What is cryotherapy?
Cryotherapy is a revitalizing wellness experience that gently exposes the body, or a targeted area, to therapeutic cold temperatures for a brief period of time. This controlled cold stimulates the body’s natural responses, supporting recovery, circulation, and overall vitality.
What are the benefits of cryotherapy?
Fractional Laser Resurfacing is a non-invasive skin treatment that uses advanced laser technology to target specific areas of the skin while leaving surrounding tissue intact. This fractional approach stimulates collagen production, promotes skin renewal, and helps improve a variety of skin issues, including fine lines, wrinkles, sun damage, uneven skin tone, and acne scars.
Clients choose cryotherapy as part of their wellness ritual to support:
- Muscle recovery and post-workout rejuvenation
- Reduced inflammation and joint discomfort
- Enhanced circulation
- A boost in energy and mental clarity
- Overall balance and well-being
Individual experiences and results may vary.
How cold is the treatment?
Cryotherapy utilizes ultra-low temperatures, typically ranging from -110°F to -240°F, delivered safely and briefly under professional supervision.
How long does a session last?
Sessions are intentionally short, lasting approximately 2–3 minutes, allowing you to receive the benefits while remaining comfortable and supported.
Is cryotherapy safe?
Yes. Cryotherapy is considered safe when performed by trained professionals. Prior to your session, our team will review guidelines and ensure the experience is appropriate for you.
What does cryotherapy feel like?
The sensation is brisk and invigorating rather than painful. Most clients describe the experience as refreshing, energizing, and empowering.
What should I wear?
To ensure comfort and safety, clients typically wear:
- Dry socks
- Gloves
- Undergarments or provided attire
All jewelry, metal accessories, and moisture must be removed prior to treatment.
How will I feel afterward?
Many clients leave their session feeling:
- Recharged and uplifted
- Looser and less tense
- Mentally clear and refreshed
A light tingling sensation may occur and usually fades quickly.
How often should I do cryotherapy?
Frequency depends on your personal wellness goals. Some clients enjoy cryotherapy occasionally, while others incorporate it into a consistent self-care or recovery routine.
Who should avoid cryotherapy?
Cryotherapy may not be suitable for everyone. It is generally not recommended for individuals who are pregnant or have certain medical conditions, including severe cardiovascular issues, uncontrolled high blood pressure, or sensitivity to extreme cold. Please consult your healthcare provider if you have any concerns.
Is cryotherapy a medical treatment?
Cryotherapy offered in our wellness space is not a medical treatment and is not intended to diagnose, treat, cure, or prevent any disease.